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Need to talk to someone now? A list of essential mental health hotlines you can call

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Table of Content

Table of Contents

Seeking help does not mean that you are weak.

Having the right help at the right time can help you to come back stronger than ever, particularly when you feel like you’re at your wits’ end.

If you need help or someone to talk to, here’s a list of hotlines, emergency services, and resources from around the world to connect you to the support you need.

Australia   Bangladesh Brunei Cambodia Canada China Hong Kong India   Indonesia   Japan Malaysia Myanmar   Mexico New Zealand   Pakistan   Philippines   Singapore South Korea Taiwan Thailand United States of America United Kingdom Vietnam  Other International Countries

Additional resources:

General useful links
Intellect’s Policy on Crisis or Emergency Care

Australia 🇦🇺

📞Hotlines

Lifeline Hotline: 13 11 14
https://www.lifeline.org.au/

Beyond Blue Hotline: 1300 22 4636
https://www.beyondblue.org.au/

🏥Hospitals

Sydney

Royal Prince Alfred Hospital

50 Missenden Rd, Camperdown NSW 2050, Australia

+61 2 9515 6111

St Vincent’s Private Hospital Sydney

406 Victoria St, Darlinghurst NSW 2010, Australia

+61 2 8382 7111

Melbourne

The Royal Melbourne Hospital

300 Grattan St, Parkville VIC 3050, Australia

+61 3 9342 7000

St. Vincent’s Public Hospital Melbourne

41 Victoria Parade, Fitzroy VIC 3065, Australia

+61 3 9231 2211

Brisbane

Royal Brisbane and Women’s Hospital

Butterfield St, Herston QLD 4029, Australia

+61 7 3646 8111

The Wesley Hospital

451 Coronation Dr, Auchenflower QLD 4066, Australia

+61 7 3232 7000


Bangladesh 🇧🇩

📞Hotlines

Kaan Pete Roi

Hotline: GP: 01779554391 01779554392 Airtel: 01688709965 01688709966 Banglalink: 01985275286 Robi: 01852035634

Moner Bondhu

Hotline: +8801776632344

Website: https://www.monerbondhu.org/

National Emergency Hotline Number

Hotline: 333

🏥Hospitals

Dhaka

Kurmitola General Hospital

Tongi Diversion Rd, Dhaka 1206, Bangladesh

+880 2-55062388

Rangpur

Mothers Home Hospital

Road-02, Dhaap Jail Road, Bangladesh Bank Mor, Rangpur 5400, Bangladesh

+880 171


Cambodia 🇰🇭

📞Hotlines

Transcultural Psychosocial Organization (TPO)

Treatment Center in Phnom Penh

HVMC+264, Phnom Penh Hanoi Friendship Blvd (1019), Phnom Penh, Cambodia

Tel: ~~~~016 222 597 & 095 777 004

Working hours: Monday to Friday 8:00 to 12:00 am, 1:00 to 4:00 pm

https://tpocambodia.org/tpo-treatment-center/

🏥Hospitals

Sunrise Japan Hospital Phnom Penh

177E, Kola Loum Street (the Bay Road), Group 2, Phum 2, Sangkat, Phnom Penh, Cambodia

+855 23 260 152

Cho Ray Phnom Penh Hospital

1 NR1, Phnom Penh, Cambodia

+855 23 684 1001


Canada 🇨🇦

📞Hotlines

Canadian Suicide Prevention Service Hotline: 1.833.456.4566, or SMS 45645
Language: Français / English
www.crisisservicescanada.ca

Wellness Together Canada

Hotline: 1-866-585-0445 or text WELLNESS to:

🏥Hospitals

Toronto

Toronto General Hospital

200 Elizabeth St, Toronto, ON M5G 2C4, Canada

+1 416-340-3131

Hamilton General Hospital

237 Barton St E, Hamilton, ON L8L 2X2, Canada

+1 905-521-2100

Vancouver

Vancouver General Hospital

Jim Pattison Pavilion, 899 W 12th Ave, Vancouver, BC V5Z 1M9, Canada

+1 604-8


China 🇨🇳

📞Hotlines

Beijing Suicide Research and Prevention Center Hotline Hotline: 0800-810-1117
Website: crisis.org.cn

Lifeline Shanghai

Hotline: +04 (21) 63798990

Website: https://www.lifeline-shanghai.com/

Lifeline Yanji

Hotline: (0433) 273 9595

Guangzhou Crisis Research and Intervention Center

Hotline**:** 020-81899120

Hotline**:** 020-12320-5

Mental Health Center of School of Medicine of Zhejiang University

Hotline: 0571-85029595

Shenzhen Mental Health Center

Hotline**:** 755 2553 3749

🏥Hospitals

Shanghai

Xuhui Central Hospital

966 Huaihai Rd (M), Xuhui District, Shanghai, China, 200041

+86 21 3127 0810

Shanghai Fangyi Hospital

1291 Jiangning Rd, 长寿路 Putuo, Shanghai, China, 200061

021-32274550

Shanghai Eighth People’s Hospital

No. 8 Qianbao Road, Xuhui District, Shanghai, 200235, China

+86 216 4041990

Beijing

Beijing United Family Hospital

https://ufh.com.cn/en/

2 Jiangtai Rd, Chaoyang, Beijing, China, 100016

+86 10 5927 7000

Peking University International Hospital

X8W7+PQH, Zhongguancun N Ave, Hai Dian Qu, Bei Jing Shi, China, 100084

+86 10 6276 5531

Xuanwu Hospital, Capital Medical University

45 Changchun St, Xicheng District, Beijing, China, 100053

+86 10 6301 2835


Hong Kong 🇭🇰

📞Hotlines

Suicide Prevention Services

Hotline: 00852-2382 0000

The Samaritans Befrienders, Hong Kong

Hotline: 2389 2222

🏥Hospitals

Kowloon Hospital

147A Argyle St, Kadoorie Hill, Hong Kong

+852 3129 7111

Hong Kong Sanatorium & Hospital

https://www.hksh.com/

2 Village Rd, Happy Valley, Hong Kong

+852 2572 0211

Matilda International Hospital

https://www.matilda.org/en/

41 Mount Kellett Rd, The Peak, Hong Kong

+852 2849 0111

Tang Shiu Kin Hospital

282 Queen’s Road East, Wan Chai, HK

+852 2291 2000


India 🇮🇳

📞Hotlines

Lifeline Foundation 24-Hour Hotline: +91 3340447437 or +91 9088030303

https://www.lifelinefoundation.in/

AASRA 24-Hour Hotline: 91-9820466726
www.aasra.info

SAATH 24- Hour Hotline: +91 79 26305544,26300222
Languages*:** Hindi, English, Gujarati https://www.saathindia.org/contact-us.php

🏥Hospitals

Mumbai

Sir H. N. Reliance Foundation Hospital and Research Centre

https://www.rfhospital.org/

+91 22 6130 5005

Prarthana Samaj, Raja Rammohan Roy Rd, Girgaon, Mumbai, Maharashtra 400004, India

Saifee Hospital

https://www.saifeehospital.com/

15/17, Maharshi Karve Rd, opposite Charni Road, Charni Road East, Opera House, Station, Mumbai, Maharashtra 400004, India

+91 22 6757 0111

S L Raheja Hospital – Fortis

https://www.rahejahospital.com/

Raheja Rugnalaya Marg, Mahim West, Mahim, Mumbai, Maharashtra 400016, India

+91 89560 87400

New Delhi

Sir Ganga Ram Hospital

https://sgrh.com/

Sir Ganga Ram Hospital Marg, Old Rajinder Nagar, New Rajinder Nagar, New Delhi, Delhi 110060, India

+91 11 4225 4000

Indraprastha Apollo Hospital

https://www.apollohospitals.com/hospital/delhi/

Sarita Vihar Delhi Mathura Road, New Delhi – 110076

+91-11-71791090 / 1091

Kolkata

Fortis Hospital, Anandapur

https://www.fortiskolkata.com/

730, Eastern Metropolitan Bypass, Anandapur, East Kolkata Twp, Kolkata, West Bengal 700107

033 6628 4444

AMRI Hospital – Dhakuria

Block-A, Scheme-L11, P-4&5, Gariahat Rd, Dhakuria, Ward Number 90, Kolkata, West Bengal 700029, India

+91 33 6680 0000


Indonesia 🇮🇩

📞Hotlines

Government Hotline

24-Hour Hotline: 119

Kementerian Kesehatan

Hotline: 500-454

LISA Suicide Prevention Helpline

24 hour helpline: +62 811 3855 472 (Bahasa Indonesia) or +62 811 3815 472 (English)

https://www.intothelightid.org/tentang-bunuh-diri/hotline-bunuh-diri-di-indonesia/

🏥Hospitals

RIS Hospital

https://rishospital.com/

Jl. Lengkong Gudang Timur Raya No.777, BSD CITY, Kec. Serpong, Kota Tangerang Selatan, Banten 15321, Indonesia

+62 21 29660950

Asshobirin Islamic Hospital

Jl. Raya Serpong No.11, RT.11/RW.8, Pondok Jagung Timur, Kec. Serpong Utara, Kota Tangerang Selatan, Banten 15326, Indonesia

+62 21 5384314

Pusat Jantung Nasional Harapan Kita

https://pjnhk.go.id/

Jl. Letjen S. Parman No.Kav.87, RW.8, Kota Bambu Utara, Kec. Palmerah, Kota Jakarta Barat, Daerah Khusus Ibukota Jakarta 11420, Indonesia

+62 21 5684093

Pelni Hospital

https://www.rspelni.co.id/

Jl. K.S. Tubun No.92 – 94, RT.13/RW.1, Slipi, Kec. Palmerah, Kota Jakarta Barat, Daerah Khusus Ibukota Jakarta 11410, Indonesia

+62 21 27899859


Japan 🇯🇵

📞Hotlines

BW Aichi Japan Hotline: 0081 (0) 568 70 9090
http://www.befrienders-jpn.org/aichi/

TELL Hotline: 03-5774-0992 Everyday (9:00am – 11:00pm) Language: English ****http://telljp.com/lifeline/

Befrienders Worldwide Osaka Suicide Prevent Centre
http://www.spc-osaka.org

🏥Hospitals

Yokohama Rosai Hospital

3211 Kozukuecho, Kohoku Ward, Yokohama, Kanagawa 222-0036, Japan

+81 45-474-8111

Hanzōmon Hospital
https://www.hanzomon.com/

Japan, 〒102-0083 Tokyo, Chiyoda City, Kojimachi, 1 Chome−10

+81 3-3239-3355

St. Luke’s International Hospital

https://hospital.luke.ac.jp/eng/

9-1 Akashicho, Chuo City, Tokyo 104-8560, Japan

+81 3-3541-5151


Malaysia 🇲🇾

📞Hotlines

Befrienders 24-Hour Hotline: +603-76272929
Email: sam@befrienders.org.my
https://www.befrienders.org.my/

Talian Kasih 24-Hour Hotline: 15999
Email: taliannur@kpwkm.gov.my
https://www.facebook.com/Talian-Kasih-15999-62644304086922

🏥Hospitals

General Hospitals (KL/Selangor)

Pusat Perubatan Universiti Malaya

Hospital UKM

Hospital Kuala Lumpur

Hospital Tengku Ampuan Rahimah Klang

Private Hospitals (KL/Selangor)

Columbia Asia Hospital – Petaling Jaya

Lot 69, Jln 13/6, Seksyen 13, 46200 Petaling Jaya, Selangor, Malaysia

https://www.columbiaasia.com/malaysia/

+603 7949 9999

Columbia Asia Hospital – Klang

https://www.columbiaasia.com/malaysia/hospitals/klang/overview

Jalan Mahkota 1 / KU 2, Mutiara Bukit Raja 2, KM2 off Jalan Meru, Batu Dua Belas, 41050 Klang, Selangor, Malaysia

+60 3-3346 7999

Eastern Health Care Centre

35, Jalan Tiara 2B, Bandar Baru Klang, 41150 Klang, Selangor, Malaysia

+60 3-3344 0468

Ara Damansara Medical Centre

https://aradamansaramedicalcentre.com/

Lot 2, Jalan Lapangan Terbang Subang, Seksyen U2, 40150 Shah Alam, Selangor, Malaysia

+60 3-5639 1888

Tung Shin Hospital

https://www.tungshin.com.my/

102, Jln Pudu, Bukit Bintang, 55100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

+603-2037 2288

Global Doctors Hospital

https://www.globaldoctorshospital.com/

18, Jln Kiara 3, Mont Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

+60 3-2303 9911

Thomson Hospital Kota Damansara

https://thomsonhospitals.com/

11, Jalan Teknologi, Taman Sains Selangor, 1, PJU 5, Kota Damansara, 47810 Petaling Jaya, Selangor, Malaysia

+603 6287 1111


Mexico 🇲🇽

📞Hotlines

Saptel

24/7 Hotline: (55) 5259-8121

http://www.saptel.org.mx/que_es.html.

Linea UAM

Hotline: (55) 58 04 64 44, (55) 58 04 48 79 (De 9:00 am a 17:00 pm. los días marcados como hábiles en la Institución.) Chat: https://www.uam.mx/lineauam/lineauam_chat.htm (lunes a viernes de 9:00 am a 17:00 pm)

🏥Hospitals

Mexico City

Hospital De Jesus

Av. 20 de Noviembre 82, Centro Histórico de la Cdad. de México, Centro, Cuauhtémoc, 06090 Ciudad de México, CDMX

+52 55 5542 6501

General Hospital of Mexico Dr. Eduardo Liceaga

Dr. Balmis 148, Doctores, Cuauhtémoc, 06720 Ciudad de México, CDMX

+52 55 2789 2000

Guadalajara

San Javier Guadalajara Hospital

https://sanjavier.com.mx/san-javier-guadalajara/

Av Pablo Casals 640, Prados Providencia, 44670 Guadalajara, Jal.

+52 33 3669 0222

Hospital Real San Jose

Calz. Lázaro Cárdenas 4149, Jardín de San Ignacio, 45040 Zapopan, Jal., Mexico

+52 33 1078 8900

México Americano Hospital

C. Colomos 2110, Ayuntamiento, 44620 Guadalajara, Jal., Mexico

+52 33 3648 3333

Monterrey

Hospital Monterrey 2004

C. Pablo A. de La Garza 1822, Martínez, 64550 Monterrey, N.L., Mexico

+52 81 8354 1191

Hospital Metropolitano

Av. Adolfo López Mateos 4600, Floridos Bosques del Nogalar, 66480 San Nicolás de los Garza, N.L., Mexico

(81) 8305-5900

San Jorge Hospital

https://www.hospitalsanjorge.com.mx/

Ruperto Martínez 1203, Centro, 64000 Monterrey, N.L., Mexico

+528183442300


New Zealand 🇳🇿

📞Hotlines

Lifeline New Zealand

Hotline: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

Youthline

0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

The Depression Helpline

Hotline: 0800 111 757

🏥Hospitals

Auckland

Southern Cross Brightside Hospital, Auckland

3 Brightside Road, Epsom, Auckland 1023, New Zealand

+64 9 925 4200

Auckland City Hospital

2 Park Road, Grafton, Auckland 1023, New Zealand

+64 9 367 0000

Wellington

Wellington Regional Hospital

49 Riddiford Street, Newtown, Wellington 6021, New Zealand

+64 4 385 5999

NZPSHA

https://www.nzpsha.org.nz/contact-us

88 The Terrace, Wellington Central, Wellington 6011, New Zealand

+64800469774


Pakistan 🇵🇰

📞Hotlines

Umang Pakistan

Hotline: (92) 0311 7786264 / 0311 (77UMANG)

https://www.umang.com.pk/#

🏥Hospitals

CIH – Capital International Hospital

Street 3, Adjacent G-13/4 Park, Old Kashmir Highway, 1 Service Rd, G-12, Islamabad, 46000, Pakistan

+92 315 3515555

Pakistan Institute of Medical Sciences

https://www.pims.gov.pk/

Ibn-e-Sina Rd, G-8/3 G 8/3 G-8, Islamabad, Islamabad Capital Territory, Pakistan

+92 51 9261170

The Aga Khan University Hospital (AKUH)

https://hospitals.aku.edu/

National Stadium Rd, Aga Khan University Hospital, Karachi, Karachi City, Sindh 74800, Pakistan

+92 21 111 911 911


Philippines 🇵🇭

📞Hotlines

Government Hotline

24-Hour Hotline: 911

National Center for Mental Health

24-Hour Hotline: +02 7989-8727 or 0917 899 8727

http://www.ncmh.gov.ph/

In Touch Community Services In Touch Community Services offers 24/7 free and confidential support to people in the Philippines. Tel: 8937603 (telephone) Tel: 09178001123 (cellphone) Tel: 09228938944 (cellphone)

🏥Hospitals

Makati Medical Center

https://www.makatimed.net.ph/

2 Amorsolo Street, Legazpi Village, Makati, 1229 Kalakhang Manila

0288888999

Ospital ng Makati

Sampaguita St, Makati, 1218 Metro Manila

(02) 8882 6316

St. Luke’s Medical Center

Global City

https://www.stlukes.com.ph/

(02) 8789 7700

5th Ave, Taguig, 1634 Metro Manila

Quezon City

https://www.stlukes.com.ph/

279 E Rodriguez Sr. Ave, Quezon City, 1112 Metro Manila

(02) 8723 0101

Quezon City General Hospital

https://www.qcgh.org/

M269+F78, Seminary Rd, Project 8, Quezon City, Metro Manila

(02) 8863 0800


Singapore 🇸🇬

📞Hotlines

The Samaritans of Singapore 1-767 Email: pat@sos.org.sg https://www.sos.org.sg/contact-us

Institute of Mental Health 24-Hour Emergency Helpline: + 65 6389 2222 ww.imh.com.sg/contact-us

The Singapore Association of Mental Health Hotline: 1800-2837-019 Monday – Friday (9:00am – 1:00pm / 2:00pm – 6:00pm) https://www.samhealth.org.sg/about-samh/contact-us/

Silver Ribbon Tel: +65 6386 1928 Monday – Friday (9:00am – 5:00pm, excluding public holidays) https://www.silverribbonsingapore.com/contactus.html

Talk2Us Helpline: 1800-8255-287 Monday – Friday (8:30am – 5:00pm) Saturday (8:30am – 12:30pm)

**Care Corner Counselling Centre ***Mandarin speaking Hotline: 1800-353-5800 Monday – Sunday (10:00am – 10:00pm) https://www.carecorner.org.sg/contact-us

SINDA Family Service Centre *All Indians in Singapore who are Citizens or Permanent Residents Tel: 1800-295-4554 Monday – Friday (8:30am – 6:00pm) https://www.sinda.org.sg/financial_assistance/sinda-family-service-centre/

Health Promotion Board Healthline: 1800-223-1313 Monday – Friday (8:30am- 5:00pm), Saturday (8:30am – 1:00pm) https://www.hpb.gov.sg/contact-us#:~:text=If you have a health,personal medical or nutritional advice.

Association of Women for Action and Research (AWARE)

Healthline: 18007775555

Monday – Friday, 10 a.m. – 6 p.m

https://www.aware.org.sg/womens-care-centre/helpline/

🏥Hospitals

Alexandra Hospital

https://www.ah.com.sg/

378 Alexandra Rd, Singapore 159964

6908 2222

Tan Tock Seng Hospital

https://www.ttsh.com.sg/

11 Jln Tan Tock Seng, Singapore 308433

6256 6011 / 6357 8754

National University Hospital (NUH)

https://www.nuh.com.sg/

5 Lower Kent Ridge Rd, Singapore 119074

+65 6908 2222

Ng Teng Fong General Hospital

https://www.ntfgh.com.sg/

1 Jurong East Street 21, Singapore 609606

+65 6908 2222

Singapore General Hospital

https://www.sgh.com.sg/

Outram Road, Singapore, 169608

(65) 6222 3322

Mount Elizabeth Novena Hospital

38 Irrawaddy Rd, Singapore 329563

https://www.mountelizabeth.com.sg/

+65 6898 6898


South Korea 🇰🇷

📞Hotlines

Love-Line (Sarang – Jonwha) Counselling Centre (Seoul) 24-Hour Hotline: (2) 715 8600 24-Hour Hotline: (2) 716 8600 24-Hour Hotline: (2) 717 8600 24-Hour Hotline: (2) 718 8600 http://cou

Suicide Prevention Hotline 1393

Youth Phone 1388

Mental Health Hotline 1577-0199

🏥Hospitals

Inje University Sanggye Paik Hospital

1342 Dongil-ro, Nowon-gu, Seoul, South Korea

+82 2-950-1114

Cha Medical Center Gangnam

https://gangnam.chamc.co.kr/ic/

566 Nonhyeon-ro, Gangnam-gu, Seoul, South Korea

+82 2-3468-3000

Seoul National University Hospital

http://www.snuh.org/global/en/main.do

101, Daehak-ro Jongno-gu, Seoul 03080

+82-2-2072-0505


Taiwan 🇹🇼

Government Hotline

24-Hour Hotline: 119

MOHW Suicide Prevention Line

24-Hour Hotline: 1925

Lifeline

Hotline: 1995

Hotline: 02-27189595

http://www.life1995.org.tw/

I Value, Taiwan

Sunny Day and Mind Clinic:

Phone: 02 8771 6545 (Daan District, Taipei City)

Hekang (Harmonic) Physical and Mental Clinic:

Phone: 02 2264 3905 (Tucheng District, New Taipei City)

Xinquan (Serene) Physical and Mental Clinic

Phone: 02 2600 6182 (Linkou District, New Taipei City)

Monday through Thursday morning 9:30am-12:30pm; 2-5pm; 6-9pm;

Friday afternoon 2-5pm; 6-9pm;

Saturday morning 9:30am-12:30pm

Hospitals/Clinics

Re Angel Clinics

Tel: 02 2775 1526 / English +866 2775 1503

Monday to Saturday 10:30am to 9pm, Sunday 1030am to 5:30pm

https://www.reangel.com/


Thailand 🇹🇭

📞Hotlines

Samaritans of Thailand

Hotline: 02-113-6789

Department of Mental Health Hotline

Tel. 1323 (Thai)

Bangkok Psychological Services

+66 84 2391569

https://www.bangkokpsychologicalservices.com

More: https://www.psychologymatters.asia/find_therapist/Thailand/

🏥Hospitals

BNH Hospital

https://www.bnhhospital.com/

9/1 Convent Rd, Silom, Bang Rak, Bangkok 10500, Thailand

+66 2 022 0700

Vimut Hospital

https://www.vimut.com/

500 Phahonyothin Rd, Samsen Nai, Phaya Thai, Bangkok 10400, Thailand

02-079-0000

Bumrungrad International Hospital

https://www.bumrungrad.com/en

33 Soi Sukhumvit 3, Khlong Toei Nuea, Watthana, Bangkok 10110, Thailand

+66 2 066 8888

Police General Hospital

https://www.policehospital.org/

Royal Thai Police, 492/1 Rama 1 Road, Pathum Wan, Bangkok 10330

02-207-6000


United States of America 🇺🇸

📞Hotlines

National Suicide Prevention Lifeline Languages: English, Spanish ****24- Hour Hotline: 1-888-628-9454

Text: 988 https://988lifeline.org/talk-to-someone-now/


Crisis Text Line 24-Hour text: 741741 https://www.crisistextline.org

Hotlines by State: http://www.suicide.org/suicide-hotlines.html

Therapists by location: https://www.therapyroute.com/therapists/united-states/1

Treatment Centers by State: https://www.psychologytoday.com/us/treatment-rehab?search=


United Kingdom 🇬🇧

📞Hotlines

HopeLine UK

Hotline: 0800 068 4141

www.papyrus-uk.org

Lifeline (N.Ireland)

24-Hour Hotline: 0808 808 8000

www.lifelinehelpline.info

SHOUT

24- Hour text: 85258

https://www.giveusashout.org/

Samaritans UK & ROI

Hotline: 116 123

https://www.samaritans.org/how-we-can-help/contact-samaritan/

NHS psychological therapies (IAPT) services

https://www.nhs.uk/service-search/find-a-psychological-therapies-service/

🏥Hospitals

The Royal London Hospital

Whitechapel Rd, London E1 1FR, United Kingdom

+44 20 7377 7000

St Thomas’ Hospital

Westminster Bridge Rd, London SE1 7EH, United Kingdom

+44 20 7188 7188


Vietnam 🇻🇳

📞Hotlines

Didi Hirsch Torture Crisis Line

877-727-4747

Vietnam Emergency Hotline

24-hour service: 113

Child Emergency Hotline

111

🏥Hospitals

Buon Ma Thuot General Hospital

62 Nguyễn Đình Chiểu, Tân Lợi, Thành phố Buôn Ma Thuột, Đắk Lắk, Vietnam

+85 262 6250 109

Quy Nhon City Hospital

114 Trần Hưng Đạo, Hải Cảng, Thành phố Qui Nhơn, Bình Định, Vietnam


Myanmar 🇲🇲

📞Hotlines

National Emergency Number: 199

Yangon Psychiatric Health Hospital

Tel:+95 1 58 5 197

4.0 (3) · Psychiatric hospital

East Dagon Twp, Myanmar (Burma)

Open 24 hours


Other International Countries 🌏

Emergency Services

https://www.befrienders.org/

Suicide Hotlines by Country:

http://www.suicide.org/international-suicide-hotlines.html

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Non-Urgent Further Support

Psychology Today

https://www.psychologytoday.com/intl/counsellors?domain=content&cc=intl&cl=en

Psychology Matters Asia

https://www.psychologymatters.asia/index.php

World Health Organization (WHO) – Mental Health

https://www.who.int/mental_health/en/


Intellect’s Policy on Extreme or Emergency Cases

Intellect should not be perceived as a substitute for a medical professional, a crisis hotline or a rehabilitation centre.

Hence, we are not in the capacity to support individuals suffering from severe mental health disorders or suicidal thoughts.

For legal reasons, we are not able to explicitly advise or guide on the exact steps, apart from seeking a medical professional.

If you or anyone you know shows warning signs of suicide, it is important to act quickly and gather information to determine appropriate next steps.

  • Below, you will find, for each country:
    1. Online resources on suicide
    2. Crisis hotlines in the respective countries.

General Resources on Suicide

Responding to Suicide Warning Signs

How should an employer respond when an employee makes suicidal statements?

Suicide and Your Workplace: Lifesaving Advice for HR Pros

Additional Resources:

Resource Directory on Community Mental Health (Singapore based)

Mental Health Awareness Singapore, A Resource Directory on Community Mental Health

Agency for Integrated Care (AIC)

This resource directory aims to provide you with a quick reference of the resources available in the community.

Majority of those who suffer from a mental health condition had their first onset in their twenties. According to the Singapore Mental Health Study 2010, Major Depressive Disorder, Alcohol Abuse and Obsessive Compulsive Disorder were found to be the top three most common mental health conditions in Singapore. Mental health conditions are common but help is available.

The information in this resource directory ranges from common scenarios found in the community to the community partners near you where you can refer people with mental health conditions to seek help.

Resource Directory for Mental Health Services (Singapore based)

Click here to download

Mental Health First Aid for Co-workers

Click here to download

Mental Health First Aid (MHFA) International

MHFA International is an Australian not-for-profit organisation focused on mental health training and research. MHFA courses are delivered across Australia and internationally.

MHFA is the help provided to a person who is developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis. The first aid is given until appropriate professional help is received or the crisis resolves.


http://www.mhfainternational.org/

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A healthy company is a happy company

Employees need mental wellbeing support now more than ever. With Intellect, you can give them access to the Mental healthcare they need, when they need it.

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