References

1. https://positivepsychology.com/act-acceptance-and-commitment-therapy/

2. https://contextualscience.org/acceptance_action_questionnaire_aaq_and_variations

1. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Anxiety

2. https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01713/full

1. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Assertiveness

2. http://www.researchcollaboration.org/uploads/AssertivenessQuestionnaireInfo.pdf

1. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Tolerating-Distress

2. https://scienceofbehaviorchange.org/measures/emotion-regulation-questionnaire/

1. https://psychiatry.ucsf.edu/copingresources/covid19

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7306546/

3. https://counseling.northwestern.edu/blog/coping-isolation-loneliness-coronavirus-pandemic/

4. https://www.therapistaid.com/therapy-worksheet/deep-breathing-worksheet

1. https://opentextbc.ca/socialpsychology/chapter/strategies-for-producing-cooperation/

2. https://www.psytoolkit.org/survey-library/coop-comp-ccss.html

1. https://supervising.umn.edu/module-3-managing-conflict/mastering-conflict-management-skills

2. https://learn.saylor.org/mod/page/view.php?id=29583&forceview=1

3. http://www.blake-group.com/sites/default/files/assessments/Conflict_Management_Styles_Assessment.pdf

1. https://www.mentalhelp.net/self-help/coping-strategies-basic-and-intermediate-defenses/

2. https://www.verywellmind.com/forty-healthy-coping-skills-4586742

3. https://www.midss.org/content/caps-coping-self-efficacy-scale

1. https://www.cci.health.wa.gov.au/-/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself—07—-Dealing-With-Criticism-Assertively.pdf

2. https://www.psytoolkit.org/survey-library/resilience-brs.html

3. https://www.getselfhelp.co.uk/mindbully.htm

1. https://www.mindtools.com/pages/article/newTED_00.htm

2. https://ppw.kuleuven.be/okp/_pdf/Germeys2002AMSFI.pdf

1. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Tolerating-Distress

2. https://scienceofbehaviorchange.org/measures/emotion-regulation-questionnaire/

1. https://greatergood.berkeley.edu/article/item/how_to_focus_a_wandering_mind

2. https://www.apa.org/monitor/2019/01/break

1. https://www.cdc.gov/workplacehealthpromotion/tools-resources/workplace-health/mental-health/index.html

2. https://www.mentalhealth.org.uk/publications/how-support-mental-health-work

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7045580/

1. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Procrastination

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5676095/

1. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism

2. https://www.psytoolkit.org/survey-library/perfectionism-saps.html

1. https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Esteem

2. https://openpsychometrics.org/tests/RSE.php

1. https://www.helpguide.org/articles/stress/stress-management.htm

2. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044476

3. https://pubmed.ncbi.nlm.nih.gov/19842868/

1. https://www.therapistaid.com/therapy-worksheet/dbt-interpersonal-effectiveness-skills

2. https://ijssh.ielas.org/index.php/ijssh/article/view/73