Africa
🇩🇿 Algeria
Algeria Crisis Helpline
🇧🇼 Botswana
National Lifeline
🇧🇮 Burundi
Human Health Aid
🇪🇹 Ethiopia
Abrhot Specialized Psychotherapy Center
Established by a group of young Ethiopian psychologists who were eager to see change in psychological practices in the country, especially in the quality of services delivered.
🇬🇭 Ghana
Ghana Mental Health Authority (MHA)
Mental Health Authority (MHA) toll free number as part of measures to help persons suffering from psycho-social difficulties to access support for their ailment.
🇰🇪 Kenya
Emergency Medicine Kenya Foundation (EMKF)
A free nationwide Suicide Prevention and Crisis helpline that is operated by professionals with experience in suicide prevention.
🇱🇷 Liberia
Lifeline Liberia
🇲🇼 Malawi
Lifeline Malawi (LLM)
Lifeline Malawi (LLM) supports victims of Mental Health Crisis.
🇲🇦 Morocco
Moroccan Psychiatric Association
🇳🇬 Nigeria
SURPIN Helpline Nigeria
The SURPIN (Suicide Research and Prevention initiative) Helpline is a 24-hour hotline that offers counselling, support, and referral services to Nigerians who are depressed, anxious, abusing substances, or who are thinking of taking their own lives.
🇷🇼 Rwanda
8015 Counselling and Suicide Prevention Hotline
8015 Suicide Prevention Hotline is dedicated to providing 24/7, free and confidential support over phone. We are here for everyone in Rwanda who may be experiencing emotional distress related to anxiety, depression, self-harm, suicide.
🇸🇩 Sudan
Befrienders Khartoum
🇺🇬 Uganda
Mental Health Uganda
Mental Health Uganda is dedicated to providing free, compassionate and confidential support over phone and online chat. They exist to help everyone in Uganda who may be looking for support with depression, self-harm, stress, suicide, supporting a friend or family member, physical illness, trauma & PTSD.
🇿🇲 Zambia
Lifeline 933
Lifeline offers counselling on a variety of issues. Clients can access Lifeline for free from any network (Airtel, MTN, ZAMTEL) where a qualified counsellor will provide feedback on their concerns or link them to a service provider if necessary and appropriate.
Americas
🇦🇷 Argentina
🇧🇧 Barbados
Samaritans of Barbados
🇧🇴 Bolivia
Teléfono de la Esperanza
Teléfono de la Esperanza aims at promoting mental health to the Spanish and Portuguese speaking world.
🇧🇷 Brazil
Centro de Valorização da Vida
An emotional and suicidal prevention support NGO founded in 1962 in São Paulo, Brazil, and recognized as Federal Public Utility in 1973.
🇨🇦 Canada
Canada Suicide Crisis Helpline
🇨🇱 Chile
National Suicide Hotline
🇨🇴 Colombia
Línea 106
Línea 106 is a free support channel with the mission to listen to people in need and promote mental health.
🇨🇷 Costa Rica
Aquí Estoy (Here I am!)
A free service for support in suicide prevention, provided by the Colegio de Profesionales en Psicología.
🇨🇺 Cuba
Helpline Cuba
🇪🇨 Ecuador
Anima EC
🇬🇾 Guyana
🇲🇽 Mexico
Línea De La Vida
Provides personalized care to the population regarding problems associated with the use of psychoactive substances and mental health.
SAPTEL
An independent care provider subsidized by the Mexican red cross. Provides crisis dialogue or treatment for anything related to mental health crisis.
🇻🇨 Saint Vincent and the Grenadines
The Samaritans, St. Vincent
🇧🇸 The Bahamas
National Suicide Hotline
🇺🇸 United States of America
🇺🇾 Uruguay
24/7 Lifeline, Uruguay
Asia
🇧🇭 Bahrain
National Emergency Number
🇧🇩 Bangladesh
🇧🇳 Brunei
Brunei National Suicide Hotline
🇰🇭 Cambodia
Transcultural Psychosocial Organization Cambodia Treatment Center (clinic)
Open Monday to Sunday, 8am –12pm and 1pm–4pm
🇨🇳 China
Lifeline offers free, confidential, and anonymous support servicesfrom 10 AM – 10 PM, 365 days a year.
Shenzhen Mental Health Center
Shenzhen Mental Health Centre offers free professional counselling available 24/7.
🇭🇰 Hong Kong
🇮🇳 India
1Life
🇮🇩 Indonesia
LISA Suicide Prevention Helpline
LISA Suicide Prevention Helpline (Love Inside Suicide Awareness) provides mental health and psychosocial support program that is inclusive of all levels of society regardless of any background.
🇮🇷 Iran
The Iran National Organization of Well-Being
🇮🇱 Israel
Eran.org.il Suicide line
🇯🇵 Japan
Helpline Service hours: Friday to Sunday 1pm to 10pm
🇯🇴 Jordan
JRF Helpline
The Helpline offers services in psychological support and consultation, as well as referrals.
🇱🇦 Laos
Mahosot Central Hospital
🇱🇧 Lebanon
Embrace Emotional Support and Suicide Prevention LifeLine
🇲🇴 Macau
Caritas Macau – Lifehope Hotline
Service hours: Sundays to Tuesdays (14:00~22:00), Thursdays to Saturdays (10:00~18:00) and closed on Wednesdays and public holidays.
🇲🇾 Malaysia
Official Kasih Helpline
🇳🇵 Nepal
Mental Health Helpline Nepal
Mental Health Helpline Nepal is open from 8 am to 8 pm every day for people in Nepal who are in distress, in crisis, or at risk of suicide.
🇵🇰 Pakistan
Umang Hotline Pakistan
A Pakistani NGO and has a 24/7 free mental health helpline, It is run by clinical psychologists, therapists, counselors and psychiatrists.
🇵🇭 Philippines
National Center for Mental Health
🇸🇬 Singapore
Samaritans of Singapore
24-hour, toll-free, confidential suicide prevention hotline in Singapore.
Institute of Mental Health (Singapore)
🇰🇷 South Korea
Mental Health Center Crisis Counseling 24hrs
🇱🇰 Sri Lanka
Sri Lanka Sumithrayo- Bandarawela
🇹🇼 Taiwan
MOHW Suicide Prevention Line
🇹🇭 Thailand
🇦🇪 United Arab Emirates
National Committee for the Promotion of Mental Health
🇻🇳 Vietnam
Tâm lý NQH
Europe
🇦🇲 Armenia
Trust Social Work and Sociological Research Centre
They provides 24-hour face-to-face, phone and letter support for people in Armenia who are lonely, in distress, in despair or having suicidal thoughts.
🇦🇹 Austria
Austria Suicide Hotline
🇦🇿 Azerbaijan
National Emergency Number
🇧🇪 Belgium
Stichting Zelfmoordlijn 1813
Stichting Centre de Prévention du Suicide
🇧🇬 Bulgaria
National Sofia suicide hotline
🇭🇷 Croatia
Plavi Telefon
Plavi Telefon aims to provide support for issues such as depression, alcoholism, drug abuse and suicide that traditional centers might not accomplish.
🇨🇾 Cyprus
🇨🇿 Czech Republic
🇩🇰 Denmark
🇪🇪 Estonia
Palunabi
🇫🇮 Finland
MIELI Mental Health Finland
🇫🇷 France
France national suicide prevention hotline
🇩🇪 Germany
🇬🇮 Gibraltar
🇬🇷 Greece
National Suicide Prevention Hotline
🇬🇱 Greenland
Tusaannga
🇭🇺 Hungary
🇮🇸 Iceland
Pieta association
🇮🇪 Ireland
Freephone 116 123 for Samaritans anywhere in Ireland or Northern Ireland. Samaritans is a registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout Ireland.
Pieta
🇮🇹 Italy
🇽🇰 Kosovo
Suicide Prevention Hotline Kosovo
🇱🇻 Latvia
🇱🇹 Lithuania
Vilities Linija (Hope Line)
🇱🇺 Luxembourg
🇲🇹 Malta
Appogg Supportline
🇵🇱 Poland
🇪🇸 Spain
Teléfono de la Esperanza
24/7 Helpline allowing callers to discuss a range of challenges from trauma and suicide to relationship issues.
🇸🇪 Sweden
Självmordslinjen
A registered non-profit organisation that has worked with mental health since 1931. The organisation provides a 24-hour email, chat and hotline service, all of which are toll-free.
🇨🇭 Switzerland
Die dargebotene Hand
🇦🇷 Turkey
Social Support Hotline
🇺🇦 Ukraine
Lifeline, Ukraine
🇬🇧 United Kingdom
National Suicide Prevention Helpline UK
The National Suicide Prevention Helpline UK is a compassionate and understanding lifeline for those grappling with their mental well-being or thoughts of suicide. Service hours: 6pm to 12:00am.
Samaritans
134
116123
A registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout the United Kingdom.
Oceania
🇦🇺 Australia
Lifeline is a 24-hour nationwide service that provides access to crisis support, suicide prevention and mental health support services.
Beyond Blue provides nationwide information and support regarding anxiety, depression, and suicide.
🇫🇯 Fiji
Lifeline Fiji
🇳🇿 New Zealand
Lifeline Aotearoa
A New Zealand organisation providing free 24-hour counseling and phone help lines.
1737, need to talk?
The national mental health and addictions helpline. Free call or text 1737 any time for support from a trained counsellor.
🇼🇸 Samoa
FA’ATAUA LE OLA (FLO) / SAMOA LIFELINE
Fa’ataua Le Ola offers a 24-hour free quality mental health support service to people in Samoa and abroad .
🇦🇷 Tonga
Lifeline, Tonga
