Have trouble sleeping? Getting enough sleep is not a luxury – it is as important for our health as diet and exercise.

On 17 March, we ran a free Intellearn webinar where we discussed how to crack the code on deep sleep!

Here’s a recap of what we covered in this webinar. We’ve also put together a handout that you can use as you go through the pointers here.

If you’re interested to learn more about sleep, we conducted an interview with sleep researcher and psychologist Dr Stijn Massar where he shares how we can improve sleep quality while working remotely.